Quit Smoking Counter - Stop smoking timeline

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Quit Smoking Counter - Measure Your Success!

Measure Your Quit Smoking Cessation Real-time, Improved Health Statistics, Money Saved and Life Extension!

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Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.

After 8 hrs
- Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal.
50%
After 24 hrs
- Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
50%
After 48 hrs
- There is no nicotine left in the body. Ability to smell and taste greatly improved.
50%
After 72 hrs
- Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
50%
After 2-12 weeks
- Circulation improves, making walking and running a lot easier.
50%
After 3-9 months
- Coughs, wheezing and breathing problems improve.
50%
After 1 year
- Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
50%
After 2 years
- Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
50%
After 5 years
- From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
50%
After 10 years
- Risk of lung cancer drops to as little as one-half that of continuing smokers
- Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
50%
After 15 years
- Risk of coronary heart disease is now similar to that of people who have never smoked
- Risk of death returns to nearly the level of people who have never smoked
50%