Quit Smoking Plugin

Quit Smoking Counter - Measure Your Succes!

Measure Your Quit Smoking Cessation Real-time, Improved Health Statistics, Money Saved and Life Extension!

I stopped smoking on 2020-08-16 02:57:09
It has been since i quit
-5 months, 12 days, 20 hours, -42 minutes, 13 seconds
I have saved
$5,539.17, by not smoking 22156 cigarettes
More importantly, I have saved
-5 months, 12 days, 20 hours, -42 minutes, 13 seconds
of my life

Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.

Measure Your Quit Smoking Cessation Real-time, Improved Health Statistics, Money Saved and Life Extension!

Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal.

Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.

There is no nicotine left in the body. Ability to smell and taste greatly improved.

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

Circulation improves, making walking and running a lot easier.

Coughs, wheezing and breathing problems improve.

Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.

Your chance of achieving long-term success with quitting tobacco increases significantly after two years

From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked

Risk of lung cancer drops to as little as one-half that of continuing smokers

Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases

Risk of coronary heart disease is now similar to that of people who have never smoked

Risk of death returns to nearly the level of people who have never smoked

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